If You Need Help

It’s OK to not be OK. Don’t hold off in reaching out for help, many of these resources below offer 24/7 chat resources via text, phone & more. The people on the other end are supportive and would love to help you!

National Suicide Prevention Lifeline

The Lifeline provides 24/7, free and confidential support for people in distress.

(800) 273-8255

 That’s Not Cool Helpline

That’s Not Cool provides 24/7, free and confidential support for people who have been bullied or peer pressured.

(866) 331-9474  OR  thatsnotcool.com

Stop bullying textline

This 24/7 helpline is for text resources, those on the other end are people ready to support judgement free to help you get through the day.

Text HELLO to 741741

Stomp Out Bullying

Stomp Out Bullying  is the leading national nonprofit dedicated to changing the culture for all students. They offer a 24/7 chat to help support those being bullied.


Stop Bullying

Stop Bullying.gov is the U.S. government dedicated resource to address bullying. They offer a range of resources to those being bullied.


Stand for the Silent

Stand for the Silent  is the leading nonprofit bringing awareness to how dangerous the affects of bullying can become. They offer a many variety of resources including how to address bullying head on.


The Trevor Project

The Trevor Project  is a nonprofit bringing support to the forefront for a welcoming, loving world. They offer counseling resources for those who are struggling and tools to help loves ones who are struggling.


Understand the Laws & Regulations

Understood  is a resource and guide for those who think and learn differently. They offer a resource on bullying that is a summary of what you should know and links to further government documents & websites.